You Are Enough
Sometimes our past experiences and relationships cause us to doubt ourselves. We can find ourselves stuck in old patterns of thinking and doing, even when we desire change. It can be challenging to change our self-talk and commit to the healthiest version of ourselves.
You Matter
When we "push through" we can find ourselves struggling with mental and physical health issues. Many times we feel misunderstood and alone in what we are going through. Its important to find positive healthy supports that are committed to your wellbeing.
You Are Worth It
Learning to care for ourselves in a way that is compassionate and nurturing can be challenging when we carry so many responsibilities in a performance based culture. Setting our intentions to develop a healthy relationship with ourselves is a game changer.
Compassionate Care
Sessions help teen and adult clients who may be experiencing issues related to:
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Anxiety
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Depression
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Trauma
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PTSD
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Life Transitions
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Grief/Loss
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Women's Health
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Attachment Issues
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Developmental Trauma
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Self Esteem/Self-Image
Treatment Method
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Expressive Arts Therapy
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EMDR
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Somatic Interventions
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IFS/Parts Work
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Mindfulness-Based
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Integrative
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Client-Centered
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Psychodynamic
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CBT
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DBT
Stacy Lepley, MA, NBCC, LMHCA
Hello
I focus on meeting clients where they are and at a pace that is not overwhelming or discouraging. I provide a warm and welcoming environment that celebrates you and your resiliency. I help people become aware of their emotions, inner dialogue, and feel safe within their bodies. I teach skills to effectively self-regulate, manage current stressors, and process past traumas that still impact you today.
I have over 20 years in the medical and mental health field, and have worked in hospital, clinic, residential, community mental health, and group private practice settings.
Supplies Found at Home
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Finger Paints
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Acrylic Paints
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Watercolors
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Paint Brushes
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Notebook
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Journal
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Loose Pages
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Construction Paper
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Cardboard/Paper Bags
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Stencils
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Stamps
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Markers
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Gel Pens
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Crayons
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Colored Pencils
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Magazines
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Chalk Pastels
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Oil Pastels
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Air-Dry Clay
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Photos
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Buttons
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Stickers
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Thread/String/Yarn/Ribbon
For DYI Creative Art Supplies @ Home check out this article from Art Prof
Let's Connect
I offer free consultation to discuss if I am a good fit for your needs. Consultations last about 20 minutes via phone. Text, call or email to schedule a free consultation!