Gifts of Imperfection Workshop & Support Group

This online 6 week group is based upon Brene' Brown's book "The Gift of Imperfection: Let Go of Who You Think You're Supposed to Be & Embrace Who You Are." We will explore the 10 guideposts presented in the book, utilize art journaling, challenge perfectionism, combat "should/must" thinking, release expectations, develop mindfulness, self-compassion, prioritize self-care, learn to say no, and set healthy boundaries in a safe place where we can share and show up bravely with one another.  Beginning Oct 15 - Nov 19th, 2020  The cost for the workshop is $40/session, 1 free session if paid in full prior to start of workshop. Book required, workbook is not.