Mindfulness & Relaxation through Expressive Arts Psycho-Education Workshop
Time & Location
About the Event
This is an online workshop, consisting of 6 weeks. We will meet for 2 hours every Sunday evening from 4pm-6pm. Mindfulness & Relaxation will be taught through the use of expressive arts to cultivate inner peace and help participants increase self-regulation. Participants will learn how to develop an internal locus of control to regulate their emotions, decrease stress, and create a calming environment. An introduction to topics such as neuroscience, the body's fight-or-flight response (nervous system), how we can self-soothe and "rewire" our brains will briefly be discussed. This is an online workshop, consisting of 6 weeks. We will meet for 2 hours every Sunday evening from 4pm-6pm. Basic art supplies are required, supplies can be purchased at WalMart, Target, or any art/craft store. The cost of the course is $40 per session or $200 if paid in full prior to start date.