Sun, Oct 11 | Zoom

Mindfulness & Relaxation through Expressive Arts Psycho-Education Workshop

Mindfulness & Relaxation will be taught through the use of expressive arts to cultivate inner peace and help participants increase self-regulation. Participants will learn how to develop an internal locus of control to regulate their emotions, decrease stress, and create a calming environment.
Registration is Closed
Mindfulness & Relaxation through Expressive Arts Psycho-Education Workshop

Time & Location

Oct 11, 2020, 4:00 PM EDT – Nov 15, 2020, 6:00 PM EST
Zoom

About the Event

This is an online workshop, consisting of 6 weeks. We will meet for 2 hours every Sunday evening from 4pm-6pm. Mindfulness & Relaxation will be taught through the use of expressive arts to cultivate inner peace and help participants increase self-regulation. Participants will learn how to develop an internal locus of control to regulate their emotions, decrease stress, and create a calming environment. An introduction to topics such as neuroscience, the body's fight-or-flight response (nervous system), how we can self-soothe and "rewire" our brains will briefly be discussed. This is an online workshop, consisting of 6 weeks. We will meet for 2 hours every Sunday evening from 4pm-6pm. Basic art supplies are required, supplies can be purchased at WalMart, Target, or any art/craft store. The cost of the course is $40 per session or $200 if paid in full prior to start date.

Registration is Closed

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