Resources 
for 
Holistic 
Health

 Helpful resources to support your journey to holistic health. 

Therapeutic Vagus Nerve Yoga 

This online therapeutic yoga class is lead by clinical psychologist Dr. Arielle Schwartz  based in Colorado. She hosts live classes via Zoom for any size donation if inclined as well as offers free pre-recorded Vagus Nerve yoga sessions on her website. The classes are 1.5 hours long.

Image by Radu Florin

Resource

Coming soon!

Resource

Coming soon!